Struggling with stress, overwhelm or burnout? Our personalised strategies pave the path to a fulfilling resurgence you truly deserve.
Experience a transformative journey that helps women grappling with stress, overwhelm, or burnout, stemming from past trauma, discover a life of calm and vigour through tailored wellbeing strategies.
Learn effective time management techniques, artfully designed for women overcoming trauma, to reduce daily stress and create a space for personal growth and rejuvenation.
Through a unique blend of physical awareness, emotional regulation, and resilience building exercises, experience a surge of empowerment leading to a calm and energised life.
Kim has a background in clinical research, counselling, mindfulness and meditation, "tapping", and is the founder and CEO of the Practical Wellbeing Institute. Kim has supported the wellbeing of young people and adults with different identities, needs and experiences, including; trauma, mental health challenges, neurodiversity, learning difficulties, LGBTQIA+, and multiculturalism. Kim has also personally experienced significant hardship and trauma, so understands what it takes to overcome stress, overwhelm and burnout. Kim is particularly passionate about supporting post-traumatic growth, and flourishing.
So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe
Sandra W.
Health Coach
I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..
Mark H.
Leadership Coach