Empower Your Revival
Forging a calm, reenergised life for women grappling with past trauma.
Feeling overwhelmed by stress and burnout? Allow our tailored wellbeing strategies to guide your empowering journey to rejuvenation.
About Kim Vanderwiel
I'm Kim Vanderwiel, founder and CEO of the Practical Wellbeing Institute. My coaching draws on a deep-rooted background in clinical research, counselling, mindfulness, and meditation, underpinned by my own journey overcoming trauma, stress, and burnout. I am dedicated to empowering women who have suffered from past trauma, using personalized wellbeing strategies and time management to foster both recovery and resilience. My mission is to guide each client towards a life of calm and vitality through sustained emotional and personal growth.
Who is it for?
- A woman who has experienced past trauma
- Struggling with stress, overwhelm or burnout
- Seeking personalized wellbeing strategies for a calmer, energised life
Who is it not for?
- Not dealing with the aftereffects of trauma, stress, or burnout
- Not interested in personalized well-being strategies
- Content staying in a state of overwhelm or burnout
MODULE ONE
Foundations of Self-Discovery
OUTCOME
Increased self-awareness and grounding.
DESCRIPTION
Begin your journey by understanding the impact trauma has had on your life, setting a solid foundation towards recovery and personal growth. Through introductory mindfulness and journaling, you’ll start to identify the roots of your current stress and overwhelm.
MODULE TWO
Strategic Time Management
OUTCOME
Improved organisation and reduced daily stress.
DESCRIPTION
Develop personalised time management routines that empower you to effectively structure your day, improving your handle on stress and workload. Crafting a time-auditing strategy and setting priorities will transform how you manage your daily obligations.
MODULE THREE
Emotional Regulation Skills
OUTCOME
Improved emotional control and stress response.
DESCRIPTION
Learn to manage emotional trauma triggers and improve resilience through targeted practices, such as breathing techniques and emotional awareness exercises. These skills will help you soothe and stabilise your emotions, enhancing your ability to cope with stress.
MODULE FOUR
Body Awareness
OUTCOME
Increased body awareness and mindfulness.
DESCRIPTION
Reconnect with your body and understand how stress physically manifests. Utilising gentle yoga and body scanning exercises will help reduce symptoms of overwhelm and re-establish a harmonious link between mind and body.
MODULE FIVE
Building Resilience
OUTCOME
Stronger mental fortitude and wellbeing.
DESCRIPTION
Strengthen your mental resilience through exercises designed to build toughness and perseverance against stress and adversity. This module equips you with the strength to face challenges robustly and confidently.
MODULE SIX
Cultivating Healthy Relationships
OUTCOME
Healthier relationships and better social support.
DESCRIPTION
Focus on improving relationships by recognising supportive versus toxic dynamics, and effectively communicate your needs and boundaries. Learn essential communication skills and boundary-setting tactics to enhance your social support system.
MODULE SEVEN
Nutrition for Wellbeing
OUTCOME
Improved energy levels and physical health.
DESCRIPTION
Explore the impact of balanced nutrition on your overall wellbeing. You will establish a diet that enhances your physical and emotional health, assuring improved energy levels through guided nutritional planning.
MODULE EIGHT
Advanced Stress Management Techniques
OUTCOME
Mastery over stress triggers and reactions.
DESCRIPTION
Engage in deeper stress management practices that furnish you with a toolkit for handling future stressors effectively. These advanced meditation and stress relief tactics will ensure you master your stress triggers and reactions.
MODULE NINE
Harnessing Creativity and Passion
OUTCOME
Rediscovered passion and joy.
DESCRIPTION
Rekindle your creative passions and incorporate activities that bring joy and excitement into your life. Creativity boosting exercises and hobby exploration will help you escape routine stressors and contribute to a more fulfilled lifestyle.
MODULE TEN
Sleep Hygiene
OUTCOME
Better quality sleep and improved health.
DESCRIPTION
Implement effective sleep hygiene practices to ensure restorative sleep crucial for mental and emotional recovery. These relaxation techniques and sleep routines are designed to set you up for a healthier, energised tomorrow.
MODULE ELEVEN
Preparing for Future Challenges
OUTCOME
Preparedness and confidence in facing future challenges.
DESCRIPTION
Equip yourself with strategies to handle potential stress and trauma triggers in the future, ensuring long-term resilience and calm. Scenario planning and future-proofing strategies are pivotal for maintaining peace of mind.
MODULE TWELVE
Review, Reflect, and Plan Ahead
OUTCOME
A personalized ongoing development plan.
DESCRIPTION
Review the progress you’ve made over the course, consolidate the gains, and plan your future personal and emotional growth strategies to maintain calm and energy. Reflective journaling and future goal setting are integral parts of this process.
Empower Your Revival
Forging a calm, reenergised life for women grappling with past trauma.
Feeling overwhelmed by stress and burnout? Allow our tailored wellbeing strategies to guide your empowering journey to rejuvenation.